For the summer heat, fruit is always recommended, nutrition experts recommend taking five servings a day. The fruit, besides being a good source of vitamins and minerals, improves the hydration of the organism, it contributes antioxidants and its caloric contribution is low. Contains vegetable fibers, simple carbohydrates and no fat. For example, a seasonal fruit like peach or nectarine, which do you prefer?
Although these fruits are quite similar in color and shape there are several differences, in this post we explain some of them.