Food is the foundation of our health, and eating fruit and vegetables brings great benefits, especially if they are consumed in the corresponding season. Seasonal foods grow respecting nature's cycles, their flavours and aromas are genuine and have more vitamins and nutrients.

At our Eco Finca Tecina we work every day to offer the best products to our clients. Best quality seasonal and 100% organic products that go from our orchard to the table, having undergone a responsible and careful cultivation. These are some of the "superfoods" that are being grown at our Eco Finca this season:

  • Avocados. This food has great health benefits. It is a very important source of energy and nutrients containing vitamins K, C, B5, B6 and E, potassium and folic acid. In addition, its oleic acid content contributes to increasing good cholesterol and reduces bad cholesterol, which is beneficial for the heart. On the other hand, its high fibre content helps to lose weight and reduce blood sugar.
  • Kale. This vegetable, from the cabbage family, is considered a superfood due to the richness of its nutrients and its important health benefits. It provides very few calories and has a high nutritional value. In addition, it is high in micronutrients, has a higher calcium content than milk, is high in iron, is rich in vitamin C and contains 3 or 4 times more folic acid than eggs.  Kale is high in antioxidants and helps improve intestinal transit.
  • Pomegranates. Another food produced in our Eco Finca is pomegranates. They stand out for being high in antioxidants. They are rich in vitamin C, a source of potassium and folic acid. Different studies have shown its potential in combatting diseases related to vascular and intestinal health, and neurodegenerative diseases.

These are just some examples of what is produced at our Eco Finca Tecina, which we offer to our clients at the different restaurants. The best of our land is cultivated in this 100% organic farm, whose fruits such as aubergines, kale, papayas, pomegranates and others help us to take care of you every day during your stay.

Come and discover our Eco Finca Tecina and add a health bonus to your holiday in the most natural way at Hotel Jardin Tecina.